Harden Thru The Cold, Strengthen Thru The Fire
MABA has come and gone, but the cold is still here.
Wolf PAX 1st Anniversary is the beginning, not the end.
Stay warm with the Abominable Ab Challenge!
Ice sharpens ice. I think. Maybe. Get some ice chiseled abs!
** Fitness ** ** Fellowship ** ** Faith ** ** Harden Thru The Cold ** ** Strengthen Thru The Fire ** ** Train Hard, Stay Strong, Reach Your Peak! **
When
02/15/2025 - 02/28/2025
Why
"Harden Thru the Cold, Strengthen Thru The Fire" is about how both, adversity (cold) and challenge (fire) shape us.
Harden Thru The Cold - This represents discomfort, struggle, and resilience. Just like metal hardens in extreme cold, we grow tougher through hardship and discipline.Strengthen Thru The Fire - Fire symbolizes transformation, inner drive, and refinement. Just as fire shapes and tempers metal, pushing ourselves through difficulty (physically and mentally) makes us stronger.
Both, struggle and effort - whether through vulnerability, perseverance, or pushing limits - are necessary for growth.
Goal
Complete each exercise as many times as possible.Level 1 - Complete 3 sets of each exerciseLevel 2 - Complete 5 sets of each exerciseLevel 3 - Anything over 5 is BEAST MODE - Consider putting on weight or going until failure
Prescription
If unfamiliar with the exercises, click each button to watch the demosEach exercise is done for either reps, or time.Take a 10 second rest between each set.
Start at the first exercise (W-Raises for 5 Reps)Complete as many sets as desired with a 10 second rest between setsOnly move to the next exercise AFTER COMPLETING ALL SETS OF PREVIOUS EXERCISE
Once complete with all exercises, use the button/link at the bottom of the page to log your results. A dashboard will be coming soon.
Start at the first exercise (W-Raises for 5 Reps)
Complete as many sets as desired with a 10 second rest between sets
Exercises
Great Job! Log Your Results!
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